DU008: Age Group Duathlon Training Questions

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Duathlon Insider Podcast FA

 

Episode 8

Elizabeth Slyves joins the show for a second time.  She is a competitive duathlete in the 35-39 age group and we go over her list of training questions.

Some of the questions we discussed:

  • Improving on the bike and run
  • Heart rate
  • Planning for 2 big races six weeks apart
  • Cadence
  • Aero wheels

I also go over a few important races and dates for 2015.

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