Elizabeth Slyves joins the show for a second time. She is a competitive duathlete in the 35-39 age group and we go over her list of training questions.
Some of the questions we discussed:
- Improving on the bike and run
- Heart rate
- Planning for 2 big races six weeks apart
- Aero wheels
I also go over a few important races and dates for 2015.
You can give show feedback, recommend guests, and even volunteer to be on the show from the Duathlon.com Facebook page, located here: https://www.facebook.com/duathloncom
Do you enjoy the Duathlon Insider Podcast? If so, please leave a short iTunes review here. It encourages me to make more…
You can also use that same link to subscribe to the podcast.